I am a psychotherapist with over 35 years of experience counseling adults and adolescents in psychotherapy.  I help clients who struggle with anxiety, depression, marital/relationship problems, eating disorders and body image problems, emotional regulation, and loss.  I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight (or psychodynamic) therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.

If you are struggling with your mental health, please feel free to give me a call or email me. I offer a free 15 minute initial phone meeting so that we can chat about your needs, and how I may be able to be helpful to you.